Hypnotherapy  During our session together I use music that helps your brain waves relax from the alpha state (waking - conscious) to the Beta or Theta state (relaxation and/or a meditative state). You may also ask for no music to be played.  Research has shown that the subconscious and unconscious mind drives 80-90% of our behaviors. These two minds respond well in the Beta and/or Theta brain wave state.  I am trained in Ericksonian Clinical Hypnotherapy which uses specifically structured and researched metaphysical scripts or stories. These are specifically designed to easily access the subconscious and unconscious minds to illicit constructive and positive behavior change. Together we also create positive affirmations and behavior-change visions to directly interject with the hypnotherapy process.  Research also shows that a combination of indirect (metaphorical) and direct (affirmations and visualizations) are the most powerful agents together for change using clinical hypnotherapy.  The session includes: A progressive relaxation process; a researched hypnotherapy trance induction; the metaphorical condition script/story with interjected direct statement affirmations and/or visualizations; a researched reinforcement process and a trance termination.  Many conditions may be treated. Some include: anxiety, depression, insomnia, weight loss, smoking cessation, general habit cessations, sexual dysfunctions, panic attacks, procrastination and releasing obstacles among many more conditions.