Many forms of meditation have been successfully practiced with great results for eons.  Meditation can assist one to step outside of dogmas or religion, thus experiencing spirituality in a much more intuitive way. 

During this time on our planet, everything moves quickly and many of us are on overdrive much of the time.  We can get disconnected from ourself(body, mind & spirit) and each other.  Sometimes we find interactions, particularly with big companies, impersonal.  Meditation offers us the ability to "reconnect", slow down and get centered.  Other positive results may be increased focus, concentration, mental clarity and pain management. 

When first trying to meditate, some people have what is often described as "mind chatter".  This is normal and why regular practice is so important.  Eventually, at different points for different people, they begin to perceive and feel different.  They begin to experience the "fruits of their labor".  All you need is an open heart, open mind and a committment to practice.

In addition to practicing alone, sometimes it is advantageous to meditate in a group because the group energy and focus provides an expanded component.  It is also helpful, particularly in the beginning, to be accountable to the group about practice time committments.  It also provides a place to hear others experiences, ask questions and receive support or offer it.

Sue provides individual meditation instruction as well as facilitating groups in Seattle, Washington.  She will travel to other areas to teach intensives and support other professionals in establishing their own groups within their healthcare/healing practices and/or in the community.

She is currently developing a complete meditation program for purchase as well as consultation. 

Check out the other workshops and classes she teaches.